Anyways my expectations of progress were not great when I came to stand on the scales this week.
And the run home tonight - done after I wrote the previous blog entry - was harder than I thought. I hadnt taken into account the traffic lights along Loftus St which caused me to stop and start, and I also forgot how hilly Loftus/Thomas St was along this stretch.
And I started running not long after rowing 2km on the ergo in about 7:25. So I was broken before I started.
But my expectations were exceeded. I've broken through my first milestone.
I'm into the 80s baby! 89kg!
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